Hey Reader, As always, there's so much energy in my body right now! As we enter the month of October (with a bang), I invite you to take some time to feel into the last couple of weeks. So much is bubbling up to be released. I have had so many clients reach out for support. And you know how much I love to give and support everyone. After guesting in a group last night and feeling into everyone else's energy I decided that a New Moon Solar Eclipse breath and Movement Session would be good for...
15 days ago • 1 min read
Hey Reader, Ever have a great day going and then all of a sudden you feel like you’re trying to move through taffy? Something comes up in your body…Maybe your mind knows exactly what it is maybe not, but this awful feeling persists without your consent. Or maybe it’s more like a pattern that you find yourself in over and over and one part of you says “just stay with it, we know how this feels.” While the other part of you says “get me the fuck out of this. I don’t want to play anymore.” If...
about 1 month ago • 1 min read
Hey Reader, If you're feeling a little bit stuck, this email is for you. Sometimes knowing what direction to go in is difficult. We have so many people inputting into our life and thought stream that it dulls the intuition. Sometimes those hints of intuition we get make no sense, so we don't heed that voice inside. It's been thousands upon thousands of years that intuition has been squashed. We need to listen to society, so they we aren't outcast. We need to listen to religion, so that we go...
about 2 months ago • 1 min read
Hey Reader, FREE LIONSGATE BREATH AND MOVEMENT SESSION- Happening this Thursday 8/8/24 at 7 pm via Zoom!!! If you've been wondering what it's like to have a full release session, one that gets rid of all that gunk built up insode....THIS IS IT!! Then watch as you step into the power of the sun and our spiritual sun Sirius! It's a potent time to rise up to meet your higher self and your spirit team. We will connect to the Sacral, release what we need to and then open the heart, throat and...
2 months ago • 1 min read
Hey Reader, I'm a Leo through and through! And I was born during Mercury Retrograde and Neptune Retrograde so I'm feeling really at home right now! August Up Coming Events!! 8/8- Free Lionsgate Portal Breath and Movement Session 7pm online Join me for an hour of breath and movement to release any resistance and allow the energies of awakening to your own sovereignty and aligning with your soul star. Click here to sign up! 8/18- Full Moon Goddess Circle on Wingaersheek Beach- Root into your...
3 months ago • 1 min read
Hey Reader, Happy Memeorial Day weekend! The kick off to summer is here and I'm so excited to have warm weather!! (I'm a Florida born baby and I swear my blood isn't as thick as people's who were born in New England 😂) First things first! What are you cooking? For me.... summer means fresh basil from the garden and that smells like PESTO!!! Quick recipe that you can make in the food processor that was my mom's! Pesto recipe 1 cup packed fresh basil leaves 2 cloves of minced garlic (about 2...
5 months ago • 2 min read
Hey Reader, Remember I said I would be back with a bit about safety? That's this email! Safety, one of the most important things we can feel….Feeling safe in our own bodies can be a challenge. Some people become scattered when they don’t feel safe in their body. They literally live outside of it. Others live in their mental energy trying to control or worrying about everything. There’s so many reasons women may not feel safe in their bodies or have a distrust for their body, their bodies...
8 months ago • 1 min read
Hey Reader, If you have been curious about what it's like to use breathwork and movement to release energy, this is for you. I get it..... How can this actually help? The science of it.... We all know about muscle memory. Take it a step further...That time you felt so loved by your parents....your body remembers. As well as it remembers how it felt when that person said something horrible to you. It holds those memories inside as well. When we come across a similar situation, the body reverts...
8 months ago • 2 min read
almost 3 years ago • 1 min read
