Hey there busy mama! It's time to...


Are you looking for a little more ease in your life?

A little more energy?

To be able to flow with whatever life throws your way?

Then I have something for you!!!

A FREE 5 day Masterclass!!

This masterclass is designed to help you learn different styles of breath that can be used in everyday life as well as in your workouts.

I will be going over a different breath everyday and showing you exactly how to use them! I will also be giving you exercises to try using the breath.

During these 5 days we will work on food intake and hydration as well as a few other things that are bound to blow you away!

I am so excited I can't even breathe!!! 🤣

This is for you if you are looking to reclaim your body from burnout, maximize your daily energy and step into your personal power!

Are you ready?

Well, what are you waiting for???

Live Masterclass Starts

November 1, 2021
12:00pm Eastern Time


  • 5 15-20 Minute LIVE chats in the group
  • PDF of content and journal questions
  • 5 Days of access to me

Taught By Heather Carroll

Certified personal trainer, 200 YTT, BFA Dance, Pilates Instructor Certified TRX, Certified Group Exercise Instructor

save your spot

    We respect your privacy. Unsubscribe at any time.