Are you finding it hard to focus on yourself as a busy mom? Join me for 21 days of busy mama style meditation and breath. Learn to calm the racing thoughts in your mind and increase the feel-good vibes within! Rediscover the value you have within yourself!
Meditation has so many benefits including stillness and rest for the body and mind, tuning into the center of your being, noticing the thoughts and not placing judgement and it does not need to take a long time. Get support through a private Facebook group and myself along with a 15-minute call each week to check in and talk about the meditations or blocks you hit.
Are you ready to come back home to YOUR center? Take 5 minutes a day for YOU, mama!